Summary, Biofeedback is a method you can use to discover to manage a few of your body's functions, such as your heart rate. Throughout biofeedback, you're linked to electrical sensors that help you get information about your body. This feedback assists you make subtle changes in your body, such as unwinding certain muscles, to accomplish the outcomes you desire, such as decreasing pain.
Types of biofeedback, Your therapist might utilize a range of biofeedback approaches depending upon your illness and goals. Biofeedback types consist of: This type utilizes scalp sensing units to monitor your brain waves using an electroencephalograph (EEG). Throughout breathing biofeedback, bands are placed around your abdomen and chest to monitor your breathing patterns and respiration rate.